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* Weigh your options. Becoming overweight places your heart at risk. For anyone who is overweight, shedding as small as 5 per cent to ten percent of one's present fat can assist minimize your chance for cardiovascular disease. Healthful feeding on and Actual physical activity will help you get to your balanced pounds ambitions.

* Know your quantities. Find out about your own threats for cardiovascular disease. Maintain tabs on your well being and pay attention to any irregular signs and indications. Visit your well being care Qualified and also have your cholesterol checked regularly.
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